PERSONAL TRAINING
1-TO-1 PERSONAL TRAINING SESSIONS - £130 PER MONTH - 1 SESSION PER WEEK
£230 PER MONTH - 2 SESSIONS PER WEEK
1-TO-2 TRAINING SESSIONS - £150 PER MONTH - 1 SESSION PER WEEK
£270 PER MONTH - 2 SESSIONS PER WEEK
The sessions will be 45 minutes long and will be completely personalised to you and your goals.
I am qualified for children's exercise too so why not book a session for you and your little one?
Struggling for childcare? Feel free to bring them along to play! I've got boxes full of toys to keeo them occupied!
What's included in the cost?
Nutrition
You will receive personalised target calories to suit you and your goal, to allow for flexible eating. You will also receive a nutrition booklet with lots of information to help you plan your meals.
Workouts
Every client will receive two full body workouts every month to do at the gym or at home. Clients also have the option to receive tailored workouts to suit their lifestyle, interests and goals.
Progress Tracking
All clients can choose whether they'd like their weigh and measurements tracking (dependant on their goals). We also track your strength and fitness progress. We reassess your progress every month.
Check Ins
Every day you can check in with yourself to see if you've hit your targets, whether that's exercise, nutrition, steps or anything else. We then review your week as a whole to see where you can make changes.
Sessions are paid monthly on the 1st of every month. If you would like to pause or terminate your sessions, 28 days notice must be given.
If you are unable to attend your session, you can transfer your session to another day, providing you give 24 hours notice. Less than 24 hours notice results in a lost session unfortunately as I wouldn't have enough time to fill your space.